【Recipe】Tuna Block Recipes

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【Recipe】Tuna Block Recipes

【#1 Tuna Duke Don (Soy sauce marinated Tuna Bowl)】
Ingredients (for 3-4 bowls)
+ Lean tuna / tuna tuna (about 80g per person)
<For Sauce>
+ 50ml soy sauce
+ 50ml mirin (sweet cooking sake)
+ 1 piece of kelp
+ 1 pinch of shaved bonito flakes
+ Yolk of an egg
*You can substitute kombu and bonito flakes for the soup stock packets.
Preparation 
1) Put the ingredients for the sauce (except the yolk) into a small pan and heat over very low heat.
2) When the surface of the pan starts to boil (but do not let it boil!) Turn off the heat and let it cool.
3) Mix the melted yolk into the sauce, dip the sliced tuna into the sauce just before eating, and place on top of the rice.
4) Put them on top of the rice and enjoy!!


【#2 Poke Bowl】
Ingredients (for 1 bowls)
+ Red tuna meat 80g - 100g
+ Salt (1% of tuna weight (1g for 100g))
+ 1/2 teaspoon soy sauce
+1/2 teaspoon sesame oil
+Sesame seeds
Preparation
1) Cut in dice the tuna and place in a bowl.
2) Add some salt and let sit for about 10 minutes.
3) Drizzle with equal parts soy sauce and sesame oil, and sprinkle with sesame seeds.
4) Put them on top of the rice and enjoy!!

【#3 Tuna Baguette】
Ingredients (for 1 bowls)
+ Baguette 1 or 2 pieces
+ 1/4 white spring onion
+ Tuna
+ Mayonnaise
Preparation
1) Roughly chop spring onions and tune and toss with mayonnaise.
2) Place on cut baguette and toast in a toaster.

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